Sweating is nature’s way of keeping us cool, but when it soaks through your clothes, it can be downright annoying. If you’re tired of those sweat stains and want to stay dry and cool, here are 5 ways to reduce sweating through your clothes.
1. Choose Breathable Fabrics
Breathable, moisture wicking fabrics such as cotton and linen are great for reducing sweat because these materials allow better airflow. Their ability to ventilation means they can regular temperature much better. The cooler your body is, the less likely you are to sweat.
These fabrics let your skin breathe and whisk away moisture, so you can stay cool and collected.
2. Have Wet Wipes In Hand
Sweating during the hot weather is inevitable and in most times, we just can’t avoid it. However, we can still reduce sweating through your clothes. When you do come across sweat, make sure to have wet wipes ready to sweep under your pits and keep yourself dry. Wet wipes add a refreshing feel that help cool your skin as they dry and wipe away sweat quickly.
3. Choose Brighter Clothes
Darker clothes will attract the heat so it’s best to avoid them to reduce sweating through your clothes. Instead, choose brighter clothes as they reduce sweating because they can reflect sunlight and maintain lower temperatures. Plus, with the combined use of breathable and moisture wicking fabrics that enhance comfort and reduce the body’s need to sweat.
4. Stay Cool and Hydrated
Keeping cool is half the battle. Drink plenty of water to stay hydrated, which helps regulate your body temperature. Dress in light, loose-fitting clothes to let your skin breathe and avoid heavy, tight garments that will bring more sweat. Bonus tip: a cool breeze is your best friend!
5. Maintain Your Diet
Spicy foods, caffeine, and alcohol might make life exciting, but they also increase your sweat production. Tone down on these and focus on a balanced diet packed with fruits, veggies, and whole grains. Your body (and your clothes) will thank you for it.
Sweating might be a natural part of life, but it doesn’t have to ruin your day. By following our tips to reduce sweating through your clothes, you can keep those sweat stains in check.
If you do come across any unwanted sweat stains or notice body odour, you can count on Laundryheap to clean your clothes to high standards!
Our service is quick, reliable and high quality. We’ll ensure your clothes are freshly cleaned and the best part? We come to your door-step to collect your dirty laundry and return them within 24 hours! It’s as easy as 1-2-3.
To learn more about Laundryheap, visit our website or download the free app on iOS or Android.